The bed-wetting page from Dr. Aad van Londen
Are you still wetting the bed at night instead
of urinating on the toilet?
Are you thinking that you are the only one in the
world who wets his bed?
In this school class there are at least 3 other kids
who are wetting their bed at night. In the Netherlands there are about
100,000 children who are wetting their bed. In the whole world there are
more than a million children wetting the bed.
We are convinced that you have tried hard to urinate on the toilet at night.
You can try this yourself or your father or mother
can assist you.
The first thing to try is a half hour before your bedtime:
* Lie down on the bed
* Close your eyes
* Count to 10
* Say to your inner pilot:
At night, when my bladder is full, I will go on
the toilet to urinate there.
* After saying that go to the toilet and try to urinate
* Go back to bed
Train yourself 10 times
before sleeping.
Your father or mother may assist you (if they can
count to 10).
You can return to the living room after your 10 exercises
and play a game, watch TV, read something, drink chocolate or do whatever
you like.
Then go to bed.
Even when there is the slightest indication that
you must urinate at night go to the toilet and try.
After doing this for at least 3 weeks it is likely that you have had some dry nights. Probably you are on your way to urinating on the toilet as a habit.
After a dry night your parents may give you a little
present
.
If you are not successful after 3 weeks then I know
another way of becoming dry at night.
If you want to react, know a good way to become
dry, want to tell your story or have a question please let me know.
U bent bezoeker:
Dutch
version